Welcome to Glen Tither Personal Training
This website, and the Virtual Personal Trainer in particular, is very unique. The vast majority of health & fitness websites ask one or two goal related questions, then provide a very basic, generic, workout. My Virtual Personal Trainer offers every individual a very detailed, tailor made workout, devised to work around how much time you have to exercise, what equipment you have available, your exercise likes & dislikes, your short & long term goals and takes into account any injuries you might have.
Simply click the ‘Contact Me’ link and complete the form; ensuring you provide me with an email address. I will then forward you a PAR-Q (physical activity readiness questionnaire). This will provide me with all of the information I need to devise detailed, thorough, tailor made workout(s).
Each workout is supplied with detailed, step-by-step exercise instructions, giving you all the information you’ll need to perform every exercise correctly.
To ensure progression and “overload” – a demand on your body which promotes continuous development and progression in reaching your goal, it is recommended that you change your workouts on a regular basis, at least every 4 – 6 weeks. Therefore, each workout is designed to get the best out of you for a 6 week period. During this 6 weeks you also get email support, should you have any questions about your workouts, or any other health & fitness related topic. Every Virtual Personal Trainer client also receives the following 10 informative articles to help them achieve their goals:
- Getting Started
- Setting Achievable Goals
- Body Composition
- Nutrition
- Meal Frequency
- Hydration
- Repetition Maximums
- The Importance Of Overload
- Core Stability
- Stretching
With the Virtual Personal Trainer all being provided via email, this service can be utilised by anyone, worldwide. For example, even though I am U.K. based I currently have Virtual Personal Trainer clients in Italy, Spain, France, New Zealand and Australia.
All this costs just £30! Compare that to personal trainer fees of £25 - £50 per 1 hour session and I’m sure you’ll agree that the Virtual Personal Trainer is excellent value.